Muay Thai training in Thailand: a list of things that you should know

I went for Muay Thai training in Thailand to level up my game. I didn't know what to expect and I didn't find many reliable sources of information online.
I would like to share a few observations with you about training in the homeland of Muay Thai. I hope this will make your decision about training Muay Thai in Thailand easier.

Tips for training Muay Thai in Thailand

2 reasons why training in Thailand may be difficult at the beginning:

  • Reason number one is tropical weather. It may be your greatest adversary until you get used to it. 37 °C and humid all day long. 32 °C at night-time. One hour of training in an open-air gym in Bangkok takes as much effort as two hours - if not more than that - of regular training in a moderate climate.

    So don't get discouraged by that - you will only feel weak at the beginning. On the bright side, once you arrive back in the US/Europe, you will feel like a Superman before you fully readjust to different climate conditions.

    Another benefit, at least for me, of tropical weather was that I became less prone to contusions during heavy sparring sessions.
  • Reason number two: you will train with the best. Most gyms are run by former pro fighters. You will get a chance to learn from, and spar with, great native Thai fighters. They've got great stamina and abs made of steel so you really need to push yourself to be up for the task.
    You'll get a chance to pick up some skills that you couldn't learn any other way.

Once you adjust to the new weather conditions you will soon start making great progress. What is fascinating is that local instructors are teaching Muay Thai in a different way than European trainers do.
They pay attention to the different technical aspects of your training. Some flaws that might have been overlooked in Europe will be picked quickly by a local Khru.

And since there are so many good Muay Thai gyms in Bangkok, you can always find one that meets your specific needs. You can also get your own personal trainer for a fair price too.

Muay Thai training in Thailand: how much does it cost?

Training in Thailand is not as expensive as you may think.

A single training session in Fighting Spirit gym cost me around 300 baht, which was roughly £6 or $8 for an intense 2-hour session.

The gym was run by a retired Australian Muay Thai fighter living in Bangkok and had all the necessary equipment for training. All of the instructors were local Thai fighters

You can also start training in one of the Muay Thai camps. They are located outside of Bangkok and provide everything you need to focus just on your training.
For the price of around 15000 (£295/$420) baht a month, you can get full-time training plus accommodation and meals.

Some gyms, like Master Toddy's Muay Thai Academy, will even provide you with a one-year student visa when you book a training course with them. This is really useful since you would not have to do expensive and time-consuming visa runs.

I've made a list of good Muay Thai gyms in Bangkok ranked by price: from the cheapest to more expensive ones. Take a look at the 7 best Muay Thai gyms in Bangkok.

The cost of living in Bangkok:

For those who are planning to come to Thailand but are not convinced yet - life is not very expensive there either:

  • Food in local stores is not very expensive. In Bangkok, there are plenty of convenience stores like 7-Eleven that are open 24/7.
    Thai street food is very cheap and tasty. And as long as you'll stick to rice and veggie meals it will be quite healthy. I would also recommend trying sticky rice with mango and coconut ice cream.

    Restaurants are more expensive but they serve delicious traditional food in big portions. I would also recommend Lao cuisine: sweet and spicy chicken tastes great. Some of them are open till late and you can have a proper meal even at 3 AM in the morning. Bangkok literally never sleeps.
  • Public transport: Skytrain, motorcycle taxis, and cabs - not to mention buses which are dirt cheap - are not very expensive. The Typical taxi fare for a few miles ride in the city is about 50-100 baht (£1-£2/$1.5/$3).

    Tuc tuc rickshaws are more pricey tourist traps and their drivers are reckless. I took it once and I think that full-power sparring with Buakaw is far safer than taking a tuc tuc in Bangkok during rush hours.
  • Accommodation is pretty cheap too. For the first month of my stay, I rented a room in the hotel with a swimming pool for one month for around £300/$430. You can pay much less of course if you rent a room in a shared house. Just be sure that you find a place that is not too far from Skytrain or an MRT station.

Other interesting things to do in Bangkok:

  • Clubbing may be more pricey: 150-250 baht for a pint (around £3-£5, $4-$7), and around £10/$15 entrance fee depending on the location. Some famous clubs like The Levels or Insanity are more expensive than the rest.

    Local pubs are cheaper than established brands like Hard Rock Cafe, which is probably the most expensive pub in Bangkok. But hey, you are going there for Muay Thai training, not partying, am I right? :-)

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